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Real & Raw
The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
Real & Raw
[Emily English] How To Grow and Glow in 2025 with @emthenutritionist
In this episode, I sit down with Emily English (@emthenutritionist)—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome—to talk about the journey behind her thriving brand. Emily has built an engaged audience through her motto, Food you want to eat, designed by a nutritionist. and expanded her business beyond content into products, books, and partnerships.
We dive into:
- How she built a strong, recognisable brand while staying true to herself
- Content and Business strategy that enabled her to grow to 1.8m followers
- How to diversify your revenue streams as a content creator
- Personal growth, imposter syndrome, and her strive to find balance.
If you're a striving content creator or founder looking to grow your brand, this episode is packed with value.
If you loved this episode, tag me on IG @helenderbs @thisisrealandraw